The purpose of worry stones, also known as palm stones or thumb stones, is to provide a tangible object for relaxation, stress relief, and mindfulness. They are smooth, polished stones that are typically oval or circular in shape and fit comfortably in the palm of your hand. Here are some common purposes and benefits of using worry stones: Stress relief and relaxation: Worry stones are often used as a tool for stress relief and relaxation. Rubbing the smooth surface of the stone with your thumb or fingers can create a soothing and repetitive motion that helps calm the mind, reduce anxiety, and promote relaxation. Grounding and centering: Worry stones can assist in grounding and centering oneself. The physical contact with the stone helps bring attention and focus to the present moment, helping to alleviate racing thoughts and restore a sense of balance and stability. Mindfulness and meditation: Worry stones can be incorporated into mindfulness practices and meditation. By focusing on the sensation and texture of the stone as you rub it, you can bring your attention to the present moment and cultivate a state of mindfulness. This can help quiet the mind, improve concentration, and deepen your meditation practice. Emotional support and comfort: Worry stones can provide emotional support and comfort during times of distress or emotional upheaval. Holding and rubbing the stone can serve as a form of self-soothing, providing a sense of reassurance, comfort, and connection. They can also serve as a reminder to practice self-care and self-compassion. Energy and intention work: Worry stones can be used in energy and intention work. Some people believe that stones carry specific energies and properties, and by using a worry stone, you can connect with and benefit from those energies. You can infuse the stone with your intentions or use it to focus your thoughts and intentions during energy work or rituals