Using Mala Beads helps focus your energy into your intention(s) when you are in your meditative practice as you are physically touching the Mala Beads while keeping in tune with your breath. To start, hold you Mala beads in one hand and let it fall across your fingers so that you can easily move through the Mala Beads. Take one bead between your fingers; we recommend the thumb and middle finger, and begin to breathe in and out, slowly