The Zenned Out Guide to Understanding Chakras covers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:
- Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.
- Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.
- Uncover which chakras are under active or overactive and work with specific crystals and herbs to help balance them.
- Find out how to know if your chakra is closed.
- Practice the power of meditation and breathing techniques to keep your chakras open and healthy.
- Use your intuition to feel and sense chakra energy.
- Perform chakra readings on yourself and others using a pendulum!
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